Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber, and energy.
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Buckwheat also contains vitamins, including:
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Buckwheat also contains vitamins, including:
- thiamin.
- riboflavin.
- niacin.
- folate.
- vitamin K.
- vitamin B-6.