How to take Shilajit?
Ayurveda practitioners recommend taking shilajit with one or a combination of the following organic ingredients to increase delivery of the adaptogenic effects to the body:
• hot milk (we recommend organic goats milk)
• ghee (clarified butter)
• raw, unpasteurized honey
• Sesame oil
Vegans may prefer to use coconut oil, herbal teas, or spring water. Do NOT use chlorinated water which comes from your kitchen tap if you are connected to city water services. Experimenting with various solutions and recording your experiences will help you find the best delivery method for you.
Shilajit dissolves in a warm liquid within a couple of minutes. Flattening the portion with the back of a spoon and stirring speeds the process.
When to Take Shilajit?
To maximize absorption, the best time to take your dosage of shilajit is on an empty stomach in the morning. If you find that shilajit produces immense energy then don’t take it in the evening as it may cause sleep difficulty for some people.